How Too Much Exercise Can Be Bad For Your Health
Posted: May 25, 2020
Exercise is good for your health – we all know that. But it is possible to exercise too much. In fact, recent studies have found that overdoing it could cause damage to your body and your brain. How Much Is Too Much Exercise? Regular exercise can help you maintain a healthy weight, improve your cardiovascular health, lower your risk for diabetes, and even improve your...
What Are The Minimum & Maximum I Can Contribute To My 401(k) Each Year?
Posted: May 13, 2020
There is no minimum amount you are required to contribute to your 401(k). However, there are suggested amounts to help maximize your retirement potential. There is a maximum amount you are allowed to contribute to a 401(k) annually, as established under federal law. What Are the Suggested Amounts for 401(k) Contributions? By the time you reach age 35, some financial experts say you should have...
The Importance Of A Yearly Physical With Your Doctor
Posted: May 10, 2020
One of the reasons why it is so important to have health insurance is that it makes it possible to get yearly physical exams and preventative medical care. Conscientiously getting your annual exam is one the best things you can do for your health. The following are some of the reasons why a yearly physical is so critical to your health overall. Reasons To Get...
Introducing The “Erie Agents Giving Back” Project
Posted: April 30, 2020
Unprecedented. Over the past few months, it’s a word that has become a part of our everyday vocabulary. The COVID-19 pandemic has brought on feelings of uncertainty, frustration, exhaustion, and even fear. Despite these unprecedented times, humanity and kindness continue to endure and people have stepped up in extraordinary ways to help those in need. At Erie Insurance, we’ve been committed to the Golden Rule...
How To Clean & Detail Your Car At Home
Posted: April 30, 2020
After a long winter, chances are your car looks a little worse for the wear. Even if you wash it regularly, months of salt, dirt, and grime can still accumulate in places that aren’t touched by a drive-through car wash. And the interior likely has its share of dirt, crumbs, and coffee stains, too. Having the right auto insurance is one way to protect your...
